Cardio Kickboxing Schedule:
Happy Hour HIIT Schedule:
Boxing: Using traditional elements of popular the sport, this class will put you through a series of punch combinations while working simultaneously to help footwork and balance.
Cardio Kick Boxing: Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.
Happy Hour HIIT: Fun, fast-paced, action-packed HIIT full body workout. For all ages and fitness levels. You will be lead through boxing rounds where you will use jabs, crosses, hooks, and uppercut combinations. Be ready to engage every muscle group.
Boxing and kickboxing have many benefits including the following:
1. Reduce Stress
You can kick and punch your way to a stress-free zone within minutes of your high-energy boxing and kickboxing routine. The movements in boxing and kickboxing challenge several core muscle groups and will give you a total body workout, fast.
2. Boost Confidence Levels
Boxing and kickboxing help you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.
3. Improved Coordination
If you're suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills. The speedy punches and kicks in the routine will give you a chance to focus your energy to execute each movement successfully.
4. Burn Mega Calories
Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast.
5. Ideal Cross-Training Workout
If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, boxing or kickboxing are the perfect cross-training workouts. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.
6. Energy Boost
Boxing and kickboxing are high-energy cardio routines that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
7. Better Posture
If you're hunched over a computer all day, boxing and kickboxing workouts will challenge many muscle groups that don't get enough attention throughout the day, and you'll start to build up your core. Core muscles in and around your abdominal wall are targeted with boxing and kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.