Group Class Schedule

CLASS DESCRIPTIONS

 

BootcampA circuit training based class that gives every participant the opportunity to maximize the toward achieving their fitness goals  All muscle groups are challenged in each session.  

 

Boxing- Using traditional elements of popular the sport, this class will put you through a series of punch combinations while working simultaneously to help footwork and balance.

 

Cardio Kickboxing- Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.

 

Cardio Sculpt- Interval training is a workout that involves a series of low to high intensity workouts interspersed with rest or. The intervals are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels.

Happy Hour HIIT- Fun, fast-paced, action-packed HIIT full body workout.  For all ages and fitness levels.  You will be led through boxing rounds where you will use jabs, crosses, hooks, and uppercut combinations.  Be ready to engage every muscle group.

POPS- A referral-only class designed for individuals with mental and physical disabilities.  The class focuses on increasing strength, coordination, and balance while helping individuals with disabilities maintain an active lifestyle.  

 

Silver Sneakers Classic- Increase your cardiovascular and muscle endurance power with a circuit workout that can be done standing or seated.  Designed with seniors in mind, but anyone can enjoy this class.  

 

YogaVinyasa flow incorporates breathe and movement with postures to energize your day.  Sequence will vary with a basic structure to create comfort and ease to your practice.  Designed to strengthen your body and mind while providing a total body workout.

 

Zumba- Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.

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