GROUP EXERCISE CLASSES

 
 
 
 

Listed below is a complete list of our current Group Exercise classes. We will be adding more classes to our schedule.

 

GROUP EXERCISE CLASSES

 
 
 
 

BOXING

 
 
  • THURSDAY - 6:30PM

  • Using traditional elements of the popular sport, this class will focus on technique and put you through a series of punch combinations while working simultaneously to help footwork and balance.

 
 
 
Image by Jonathan Tomas

CARDIO SCULPT

 
 
  • Tuesday - 5:30pm-6:30pm

Interval training that involves a series of low to high intensity workouts interspersed with rest. The intervals are typically at or close to an anaerobic exercise, while the recovery periods involve activity of a lower intensity. 

 
 
 
 
Intense Workout

ZUMBA

 
 
 
  • Monday - 5-6pm

  • Wednesday - 6:30pm-7:30pm

Zumba is a fitness program that combines Latin and International music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness. 

 
 
 
Hip Hop Class

FLOW YOGA

 
 
 
  • Wednesday - 5pm

Regular yoga practice creates mental clarity and calmness,  increases body awareness, relieves chronic stress, relaxes the mind, centers attention, and sharpens concentration.

 
 
 
 
Yoga Class

CARDIO

KICKBOXING

 
 
  • Monday - 6-7pm

  • Thursday - 5:30pm-6:30pm

  • Saturday - 9am-10am

 

Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.

 
 
 
 
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