24 Hours + Cardio + Strength Training + Group Classes + Personal Training + Wellness + Nutrition + Weight Loss
Listed below is a complete list of our current Group Exercise classes. We will be adding more classes to our schedule.
GROUP EXERCISE CLASSES
BOOTCAMP
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NEW - Starts 9-12-22
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Monday's & Wednesday's @ 5pm
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Bootcamp consists of full body training HIIT workouts which utilize, weights, cables, functional equipment, bodyweight exercises, and more! It's designed to strengthen your body and torch fat long after the workout is over.
YOGA
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Wednesday's @ 5:30pm
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Yoga incorporates breath and movement with postures to energize your day. Sequence will vary with a basic structure to create comfort and ease to your practice. Designed to strengthen your body and mind while providing a total body workout. All levels welcome.
BOXING
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NEW
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Friday's @ 5:30pm
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Using traditional elements of the popular sport, this class will focus on technique and put you through a series of punch combinations while working simultaneously to help footwork and balance.
CARDIO SCULPT
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Tuesday - 5:30pm-6:30pm
Interval training that involves a series of low to high intensity workouts interspersed with rest. The intervals are typically at or close to an anaerobic exercise, while the recovery periods involve activity of a lower intensity.
ZUMBA
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Wednesday - 6:30pm-7:30pm
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Friday - 6:30pm-7:30pm
Zumba is a fitness program that combines Latin and International music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
CARDIO
KICKBOXING
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Monday - 6-7pm
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Thursday - 5:30pm-6:30pm
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Saturday - 9am-10am
Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.
