GROUP EXERCISE CLASSES

 
 
 
 

Listed below is a complete list of our current Group Exercise classes. We will be adding more classes to our schedule.

 

GROUP EXERCISE CLASSES

 
 
 
 

CARDIO

KICKBOXING

 
 
  • Monday - 6-7pm

  • Thursday - 5:30pm-6:30pm

  • Saturday - 9am-10am

 

Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.

 
 
 
 
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CARDIO SCULPT

 
 
  • Tuesday - 5:30pm-6:30pm

Interval training that involves a series of low to high intensity workouts interspersed with rest. The intervals are typically at or close to an anaerobic exercise, while the recovery periods involve activity of a lower intensity. 

 
 
 
 
Intense Workout

ZUMBA

 
 
 
  • Monday - 5-6pm

Zumba is a fitness program that combines Latin and International music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness. 

 
 
 
Hip Hop Class
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2019 Thrive FItness

5900 North Illinois Street #1

Fairview Heights, IL 62208