GROUP EXERCISE CLASSES
Listed below is a complete list of our current Group Exercise classes. We will be adding more classes to our schedule.
GROUP EXERCISE CLASSES
CARDIO
KICKBOXING
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Monday - 6-7pm
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Thursday - 5:30pm-6:30pm
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Saturday - 9am-10am
Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.
CARDIO SCULPT
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Tuesday - 5:30pm-6:30pm
Interval training that involves a series of low to high intensity workouts interspersed with rest. The intervals are typically at or close to an anaerobic exercise, while the recovery periods involve activity of a lower intensity.
ZUMBA
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Monday - 5-6pm
Zumba is a fitness program that combines Latin and International music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
