24 Hours + Cardio + Strength Training + Group Classes + Personal Training + Wellness + Nutrition + Weight Loss
GROUP EXERCISE CLASSES
Listed below is a complete list of our current Group Exercise classes. We will be adding more classes to our schedule.
GROUP EXERCISE CLASSES
BOXING
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THURSDAY - 6:30PM
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Using traditional elements of the popular sport, this class will focus on technique and put you through a series of punch combinations while working simultaneously to help footwork and balance.
CARDIO SCULPT
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Tuesday - 5:30pm-6:30pm
Interval training that involves a series of low to high intensity workouts interspersed with rest. The intervals are typically at or close to an anaerobic exercise, while the recovery periods involve activity of a lower intensity.
ZUMBA
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Monday - 5-6pm
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Wednesday - 6:30pm-7:30pm
Zumba is a fitness program that combines Latin and International music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
FLOW YOGA
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Wednesday - 5pm
Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress, relaxes the mind, centers attention, and sharpens concentration.
CARDIO
KICKBOXING
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Monday - 6-7pm
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Thursday - 5:30pm-6:30pm
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Saturday - 9am-10am
Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.
