Listed below is a complete list of our current Group Exercise classes. We will be adding more classes to our schedule.





  • NEW

  • Wednesday's @ 5:30pm

  •  Yoga incorporates breath and movement with postures to energize your day. Sequence will vary with a basic structure to create comfort and ease to your practice. Designed to strengthen your body and mind while providing a total body workout. All levels welcome.

Practicing Yoga


  • NEW

  • Friday's @ 5:30pm

  • Using traditional elements of the popular sport, this class will focus on technique and put you through a series of punch combinations while working simultaneously to help footwork and balance.

Image by Jonathan Tomas


  • Tuesday - 5:30pm-6:30pm

Interval training that involves a series of low to high intensity workouts interspersed with rest. The intervals are typically at or close to an anaerobic exercise, while the recovery periods involve activity of a lower intensity. 

Intense Workout


  • Monday - 5-6pm

  • Wednesday - 6:30pm-7:30pm

Zumba is a fitness program that combines Latin and International music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness. 

Hip Hop Class



  • Monday - 6-7pm

  • Thursday - 5:30pm-6:30pm

  • Saturday - 9am-10am


Punch, kick, bob and weave your way to a higher fitness level. A total body workout combining kickboxing and MMA techniques, focusing on cardiovascular endurance and core training.