Need a trainer? Let one of our experienced staffed trainers guide and motivate you!  Our personal training rates are some of the most competitive in the area.  Our training is for anyone looking to take their fitness to the next level!  Our Trainers can help you with the following:

  • Weight Loss

  • Strength Gain

  • Increase Muscle Mass

  • Increase Flexibility and Mobility

  • Improve Nutrition


Your success is our success and we want to help you reach your goals as quickly, safely and effectively as possible.




Intense Training



We have partnered with Kinetic Health and Performance to give our members an in house option for sports therapy and functional rehab!


Feeling your best and performing at an optimal level is not always easy.  Minor injuries, aches and pains, over training, even just life in general can take a toll on your body, and sometimes you need a little help.  We offer a wide variety of time efficient services designed to help you always perform and feel your best.  Many of the available options work great either before or after a workout! Stop on in so we can discuss what would work best for you.

Functional Rehabilitation is more extensive, involves more forms of therapy, and is designed for post physical therapy patients or others limited by pain or injury.

Leg Injury



We have partnered with Dave Basset of Bigger Stronger Faster #BSF to provide youth athletic training!

A well designed training program specifically for a youth athlete can be of paramount importance to peak performance. No matter the sport, football, baseball, wrestling, basketball, or another, a training program with Bigger Stronger Faster will catapult you, or your athlete to new heights!

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Track and Field Athlete