Need a trainer? Let one of our experienced staffed trainers guide and motivate you!  Our personal training rates are some of the most competitive in the area.  Our training is for anyone looking to take their fitness to the next level!  Our Trainers can help you with the following:

  • Weight Loss

  • Strength Gain

  • Increase Muscle Mass

  • Increase Flexibility and Mobility

  • Improve Nutrition

 

Your success is our success and we want to help you reach your goals as quickly, safely and effectively as possible.

 
 
 
 
 
 

PERSONAL

TRAINING

 
 
 
 
 
 
 
Intense Training

21 DAY

TRANSFORMATION PROGRAM

 
 
 
 

Begin the journey of transforming your body in this 21 Day Transformation Program! This program is perfect for any beginner or someone that's fallen off and needs a fresh start. Both men, and women are welcome to participate!

What To Expect

  • ​7 days of prep to prepare your mind and body for what's to come.

  • The following 21 days will be the heart and sole of the program where you will transform your mind and body.

  • Program can be done 100% online, in person, or a hybrid of both!

 
 
 
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SPORTS THERAPY & FUNCTIONAL REHAB

 
 
 
 
 
 

We have partnered with Kinetic Health and Performance to give our members an in house option for sports therapy and functional rehab!

 

Feeling your best and performing at an optimal level is not always easy.  Minor injuries, aches and pains, over training, even just life in general can take a toll on your body, and sometimes you need a little help.  We offer a wide variety of time efficient services designed to help you always perform and feel your best.  Many of the available options work great either before or after a workout! Stop on in so we can discuss what would work best for you.

Functional Rehabilitation is more extensive, involves more forms of therapy, and is designed for post physical therapy patients or others limited by pain or injury.

 
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Leg Injury
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YOUTH ATHLETIC TRAINING

 
 
 
 
 
 
 

We have partnered with Dave Basset of Bigger Stronger Faster #BSF to provide youth athletic training!

A well designed training program specifically for a youth athlete can be of paramount importance to peak performance. No matter the sport, football, baseball, wrestling, basketball, or another, a training program with Bigger Stronger Faster will catapult you, or your athlete to new heights!

 
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Track and Field Athlete